Start Your Protection Abilities With Effective Strategies Developed To Encourage Women And Enhance Individual Essential Self-Defense Abilities Every Female Need To Learn
Content Create By-Anthony AcostaMaster basic protection methods like straightforward relocations and boundary setup. Focus on striking susceptible locations with palm strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard setting and runs away like the arm